Oat Bran is the nutrient-dense outer husk of oat grain and is a good source of fiber and protein. NOW Real Food® Organic Oat Bran is a great addition to most baked goods and is primarily used to boost fiber content. It adds texture and imparts a subtle, nutty flavor that’s ideal for breads and muffins, and it’s a flavorful addition to cereals, or as a topping for breads and muffins that adds color and improves taste.

Soluble fiber from foods such as oat bran, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. A serving of NOW Real Food® Organic Oat Bran supplies 2 grams of the 3 grams soluble fiber from oat bran necessary per day to have this effect.

Directions: To use as a hot cereal, simmer 2/3 cup of oat bran in 2 cups of water for 2 minutes, while stirring. Add salt, raisins or flavors to suit taste. Serves two. Optional: Add 1 tsp. of olive or avocado oil for added smoothness.

Directions: To use as a hot cereal, simmer 2/3 cup of oat bran in 2 cups of water for 2 minutes, while stirring. Add salt, raisins or flavors to suit taste. Serves two. Optional: Add 1 tsp. of olive oil or avocado oil for added smoothness.

Ingredients: 1/3 cup (38g) supply:
Servings Per Container: About 10
Calories 130
Total Fat 2.5g 3%
-Saturated Fat 0.5g 3%
-Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 24g 9%
-Dietary Fiber 4g 14%
-Soluble Fiber 2g
-Total Sugars <1g
Includes 0g Added Sugars 0%
Protein 6g 12%
Vitamin D 0mcg 0%
Calcium 17mg 2%
Iron 1.7mg 10%
Potassium 179mg 4%
Ingredient: Organic Oat Bran.
Certified Organic by QAI.
Packaged in a peanut-free facility that processes tree nuts. May contain traces of wheat due to agricultural practices.
Vegetarian/Vegan Product.
Product of the USA.