Directions: Use only as directed. Take 6 VegCaps daily with a meal or glass of water. Store in a cool, dry place.

Ingredients: 6 VegCaps supply:
Protein 0.4 g <1%
Vitamin D (as Ergocalciferol) (D-2) 10 mcg
(Supplying 400 IU of Vitamin D
Calcium (as Calcium Citrate, Calcium Hydroxide) 1,000 mg
Magnesium (as Magnesium Oxide, Magnesium Citrate) 1,000 mg

Other Ingredients: Vegetable Cellulose Capsule, Magnesium Stearate, Parsley Leaf, Watercress, Alfalfa Leaf and Dandelion Root.

Warning: Do not use if safety seal is broken or missing. Keep out of reach of children. Keep your licensed health care practitioner informed when using this product. Excessive magnesium may cause diarrhea.