Directions: As a dietary supplement, two tablespoons or one capful (29.57 ml) daily with a meal. May be mixed with water or juice.
Refrigerate after opening.
Recommended Usage Guidelines:
Less than 120 pounds (54 kg): 1 oz (30 ml)
120-200 pounds (54-91 kg): 1.5 oz (45 ml)
More than 200 pounds (91 kg): 2 oz (60 ml)

Ingredients: 2 Tablespoons or 1 Capful (1 fl. oz.) (29.57 ml) supplies:
Calories 30
Total Carbohydrates 7 g
Total Sugars 6 g
Includes 6 g Added Sugars
Iron (as potassium-iron sulfate from Micronized SierraSil) 12 mg
(bioavailable amount)
Manganese (as glycinate) 20 mg
Glucosamine (as hydrochloride, sulfate) 1000 mg
(from Crustacean shell)
Chondroitin (as sulfate) 800 mg
(from bovine cartilage, and/or crustacean shell)
MSM (methylsulfonylmethane) 500 mg
Micronized SierraSil 375 mg
(double surface area for extra strength)
(Sierra Mountains Trace Minerals)
Black Cherry (Prunus cerasus) 100 mg
(standardized 0.8% (800 mcg) anthocyanins)

Other Ingredients: Purified water, fructose, natural honey, citric acid, oligofructose, EFAC Blend (proprietary blend of Source 70 Trace Minerals and esterified fatty acid carbons (EFAC), natural flavors, xanthan gum, natural color, potassium sorbate and sodium benzoate (preserve freshness), luo han guo, pea protein.

Gluten Free

Free from synthetic: colors, sweetener. Free from milk, eggs, fish, tree nuts, peanuts, wheat, soy and sesame.