Directions: Use only as directed. Take 4 capsules daily with a meal or glass of water. Store in a cool, dry place.

Ingredients: 4 Capsules supply:
Vitamin D (as Ergocalciferol) (D-2) 10 mcg
(supplying 400 IU of Vitamin D)
Calcium (as Calcium Carbonate, Calcium Hydroxide, Calcium Citrate, Calcium Amino Acid Chelate) 1,000 mg
Magnesium (as Magnesium Oxide, Magnesium Citrate, Magnesium Amino Acid Chelate) 500 mg
Glutamic Acid HCl 88 mg

Other Ingredients: Gelatin Capsule, Cellulose, Whole Rice Concentrate, Rice Protein, Magnesium Stearate, Silica, Alfalfa Leaf, Watercress Leaf, Dandelion Root and Parsley Herb.

Warning: Keep out of reach of children. Keep your licensed health care practitioner informed when using this product.