Directions: As a dietary supplement for adults, take 4 capsules daily, preferably with meals. For best results, each month take for the 14 days prior to the onset of menstruation.

Ingredients: 4 Capsules supply:
Vitamin D (as Vegetable Ergocalciferol) 2.5mcg (100IU) 12.5%
Vitamin B6 (as Pyridoxine Hydrochloride) 25mg 1471%
Calcium (as Calcium Citrate) 300mg 23%
Magnesium (as Magnesium Oxide) 150mg 36%
Chasteberry fruit extract (standardized to contain 0.5% [0.88 mg] agnusides) 175mg
BioResponse DIM (a proprietary, enhanced bioavailability complex containing 25%
diidolylmethane), 100mg R>starch, diidolylmethane, vitamin E, phosphatidylcholine, silica
Proprietary PMS Support Compount: 250mg
Chasteberry fruit, Asparagus officinalis shoot,
Dong Quai root, Fo-Ti root, Cramp bark, Black Cohosh root
Futurebiotics BioAccelerators (Bioperine+, Ginger root extract, Trikatu, Digezyme+, Lactospore+) 23mg
Other ingredients: Microcystalline cellulose, modified cellulose, vegetable stearate, stearic acid, silica, lavender oil.
Contains soy.
Contains absolutely no added yeast, sugar, salt, starch, wheat, gluten, dairy, or artificial colors.

Warning:Do not use if you are pregnant or nursing. Keep out of reach of children. Protect from Light.