Directions: As a dietary supplement for adults, take 3 tablets daily with meals or as directed by a healthcare professional.

Ingredients: 3 Tablets supply:
Vitamin A (as beta carotene) 10,000IU 200%
Vitamin C (as ascorbic acid) 120mg 200%
Vitamin D (as cholecalciferol) 200IU 50%
Vitamin E (from natural mixed tocopherols) 30IU 100%
Thiamin (Vitamin B1) (as thiamine mononitrate) 10mg 667%
Riboflavin (Vitamin B2) 10mg 558%
Niacin (as niacinamide) 50mg 250%
Vitamin B6 (as pyridoxine hydrochloride) 10mg 500%
Folic Acid 400mcg 100%
Vitamin B12 (as cyanocobalamin) 16mcg 267%
Biotin 1,500mcg 500%
Pantothenic Acid (as d-calcium pantothenate) 30mg 300%
Calcium (as dicalcium phosphate and calcium carbonate) 600mg 60%
Iron (as ferrous bisglycinate chelate) 6mg 33%
Phosphorus (as dicalcium phosphate) 300mg 30%
Iodine (from kelp) 225mcg 150%
Magnesium (as magnesium oxide) 200mg 50%
Zinc (as zinc gluconate) 25mg 167%
Selenium (as selenium amino acid complex) 25mcg 36%
Manganese (as manganese glycinate chelate) 10mg 500%
Choline (as choline bitartrate) 150mg
Inositol 60mg
para-Aminobenzoic Acid 50mg
Hair, Skin & Nails Blend 761mg
N-Acetyl Cysteine, Horsetail leaf extract (standardized for 5 mg silica), --
Oat Straw (aerial part), Ribonucleic acid (RNA), Citrus Bioflavonoids, --
Betaine hydrochloride, Rutin, Saw Palmetto berry, Eleuthero root extract, --
Korean (Panax) Ginseng root extract, Smilax root extract, Gelatin. --
Other ingredients: Microcrystalline cellulose, stearic acid, croscarmellose sodium, vegetable stearate, silica, hydroxypropyl methylcellulose, polyethylene glycol.
Contains soy.
Contains no added salt, starch, wheat, dairy, artificial colors or preservatives.

Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately. Do not use if you are pregnant or nursing.