Directions: As a dietary supplement for adults, take 2 capsules daily, preferably with meals.

Ingredients: 2 Capsules supply:
Vitamin B6 (as Pyridoxine Hydrochloride) 25mg 1471%
Folate (400 mcg Folic Acid) 666.8 mcg DFE 167%
Vitamin B12 (as Methylcobalamin) 100mcg 4167%
Red Clover blossom extract 165mg
SoyLife Soy Germ Extract (standardized to contain 40% [40 mg] isoflavones) 100mg
Suntheanine L-Theanine 100mg
Black Cohosh root extract (standardized to contain 2.5% [2 mg] triterpene glycosides) 90mg
Proprietary Calming Herbal Compound: Dong Quai root, Soy, 82mg
Chasteberry fruit, Kudzu root, Date fruit extract --
Futurebiotics BioAccelerators (Bioperine+, Ginger root extract, Trikatu, Digezyme+, Lactospore+) 23mg
Other ingredients: Modified cellulose (vegetarian capsule), microcrystalline cellulose, vegetable stearate, stearic acid, silica, lavender oil
Contains soy
Contains absolutely no added yeast, sugar, salt, starch, wheat, gluten, dairy, artificial colors or preservatives.

Warning: Consult your healthcare professional before taking L-Theanine if you use any prescription drugs or before giving to children. Do not use if you are pregnant or nursing. Keep out of reach of children. Protect from Light.