Directions: As a dietary supplement for adults, take one (1) vegetable capsule daily, preferably with a meal or as directed by a healthcare practitioner.

Ingredients: 1 Vegetable Capsule supplies:
Biotin 5000 mcg 1667%
Calcium (as dicalcium phosphate) 148 mg 15%
Phosphorous (as dicalcium phosphate) 115 mg 12%
Other Ingredients: Microcrystalline Cellulose, Vegetable Cellulose, Vegetable Magnesium Stearate, Silica.
FREE OF: Gluten, Wheat, Dairy, Soy, Yeast, Sugar, Sodium, Artificial Flavor, Sweetener, Preservatives and Color.
Solgar’s KOF-K certification # K-1250

Warning: If you are pregnant, nursing, taking any medications or have any medical condition, please consult your healthcare practitioner before taking any dietary supplement. It is advisable to consult your healthcare practitioner before using biotin does above 2,500 mcg per day. If any adverse reactions occur, stop use and consult your healthcare practitioner. Keep out of reach of children. Store at room temperature. Do not use if outer bottle seal is missing or damaged.