Directions: lndividual needs may vary. Start with 1 slightly rounded teaspoon (or less) daily and gradually increase to 3 rounded teaspoons. When bowels are comfortably loose, this is the optimal amount.
HOW TO PREPARE: Place powder in a glass or mug; add approx. 1 oz of hot water and stir until dissolved. Fill glass with warm water and enjoy like a hot tea.
For children under 4, for pregnant or lactating women, or if you have kidney problems or are currently on medication, consult with your doctor.

Ingredients: 3 rounded teaspoons (7.5 g) supply:
Servings per Container: 30
Calcium 350 mg 35 (as elemental calcium gluconate)
Magnesium 175 mg 44 (as elemental magnesium citrate)
Ingredients: Calcium gluconate and magnesium citrate (a proprietary blend of citric acid and magnesium carbonate, which creates ionic magnesium citrate), natural raspberry and lemon flavors, and organic stevia.
GLUTEN FREE • VEGAN FORMULA • NON-GM
Contains no yeast, dairy, egg, gluten, soy, wheat, sugar, starch, preservatives or artificial color or flavor.