Directions: 4 capsules twice daily with meals. Take capsules with at least 8 ounces (one cup) of water or other liquid.

Ingredients: 4 Capsules supply:
Calories 10
Total Carbohydrate 1 g <1%
Dietary Fiber 1 g 4%
Protein 1 g 2%
Vitamin C (as calcium ascorbate, ascorbic acid & zinc ascorbate) 240 mg 400%
Vitamin E (as Vitamin E succinate) 21 IU 70%
Niacin 106 mg 532%
Calcium (as calcium ascorbate) 24 mg 2%
Zinc (as zinc ascorbate) 1 mg 8%
Copper (as copper sebacate) 420 mcg 22%
Chromium (as chromium polynicotinate [ChromeMate®]) 67 mcg 56%
Sodium 5 mg <1%
Oats (bran & fiber) 555 mg
Grapefruit Pectin 311 mg
Psyllium Seed Husk 244 mg
Lecithin (with 24% phosphatidylcholine) 210 mg
Alfalfa Seed 133 mg
beta-Sitosterol 66 mg
L-Arginine 66 mg
Other Ingredients: gelatin (capsule), stearic acid, modified cellulose gum, microcrystalline cellulose, colloidal silicon dioxide, and magnesium stearate.
Contains wheat/gluten and soy.

Warning: Niacin may cause temporary flushing, tingling, skin reddening, and sensations of heat, especially if taken on an empty stomach. This is a natural and harmless reaction. This product may cause an allergic reaction in persons sensitive to inhaled or ingested psyllium. Take this product with a full 8 ounce glass of liquid. Without drinking enough liquid, the product may swell in the throat, causing blockage or choking. Avoid use if you have ever had throat or swallowing problems. Seek immediate medical help if pain, swelling, or breathing difficulties occur. If you are pregnant, may become pregnant, or breastfeeding, consult your health care professional before using this product.