Directions: 1 to 3 capsules 1 to 2 times daily. Use before exercise or at bedtime with plenty of water.

Ingredients: 3 capsules supply: L-Ornithine (as L-Ornithine HCl) 2 g.
Other Ingredients: gelatin (capsule), colloidal silicon dioxide, and magnesium stearate.
Contains no yeast, dairy, egg, gluten, corn, soy or wheat. Contains no sugar, starch, salt, preservatives, or artificial color, flavor or fragrance.

Warning: If you are pregnant or breastfeeding, consult your health care professional before using this product.