Directions: See package information for full details. Follow directions for the full 7 days of your cleansing and detoxification program. If you experience significant gastrointestinal discomfort, take smaller dosages more frequently throughout the day. RevitalX 1 scoop - 2 times per day - Mixed in purified water or in a blender with fruit and water or juice for a fresh-tasting smoothie. Detoxitech 2 scoops - 3 times a day - Make a Detoxitech smoothie with fresh fruit, juice and 2 scoops of Detoxitech. Drink immediately. The mixture thickens quickly. Daily water: 8 to 10 glasses of 350 to 500 mL. Daily snacks: Some fresh fruit or fresh vegetables for a snack. Eat a handful of raw almonds or sunflower seeds if you're still hungry; and more water. Noon: Take the contents of ONE supplement packet, containing two (2) Colon Support tablets and three (3) Liver Support capsules. Drink more water. Dinner: Prepare a simple meal, such as steamed vegetables, lean chicken breast or a vegetarian alternative (cooked beans, split peas or lentils), seasoned with natural herbs and small amounts of flax oil, and served with brown rice. A lightly sauteed stir fry can also be prepared for this meal. Before dinner, drink more water.