Ingredients: 1 Tablet supplies: Vitamin A (as Beta Carotene) 8000 IU 160% Vitamin C (as calcium ascorbate) 1000 mg 1667% Vitamin D3 (cholecalciferol) 600 IU 150% Vitamin E (as d-Alpha tocopheryl succinate) 600 IU 2000% Thiamin (Vitamin B-1)(as thiamin mononitrate) 40 mg 2667% Riboflavin (Vitamin B-2) 40 mg 2350% Niacin (Vitamin B-3)(as niacin & niacinamide) 200 mg 1000% Vitamin B-6 (as pyridoxine Hydrochloride) 50 mg 2500% Folate (Folic Acid) 400 mcg 100% Vitamin B-12 (cyanocobalamin) 100 mcg 1667% Biotin 300 mcg 100% Pantothenic Acid (as di-calcium pantothenate) 200 mg 2000% Calcium (Carbonate & Ascorbate) 1000 mg 100 Magnesium (as magnesium glycinate chelate) 200 mg 50% Zinc (as zinc glycinate chelate) 30 mg 200% Selenium 105 mcg 150 Copper (as copper glycinate chelate) 2 mg 100% Manganese (as Citrate) 2 mg 100 Chromium (as an Amino Acid & Kelp) 180 mcg 150 Molybdenum (as molybdenum glycinate chelate) 20 mcg 27% Potassium (as potassium chloride) 99 mg 3% Lutein (FLoraGlo TM, Marigolds) 600 mcg Co-Q 10 (mcg) 12 mcg Lecithin (mcg) 60 mcg L-Carnitine 150 mg L-Lysine (as L-Lysine Monohydrochloride) 500 mg L-Proline 500 mg.