Ingredients: 1 Tablet supplies: Vitamin A (as Beta Carotene from algae) 5000 IU 100% Vitamin C (as calcium ascorbate) 2000 mg 3333% Vitamin D3 (cholecalciferol) 400 IU 100% Vitamin E (as d-Alpha tocopheryl succinate) 600 IU 2000% Thiamin (Vitamin B-1)(as thiamin mononitrate) 50 mg 3333% Riboflavin (Vitamin B-2) 20 mg 1175% Niacin (Vitamin B-3)(as niacin & niacinamide) 100 mg 500% Vitamin B-6 (as pyridoxine Hydrochloride) 50 mg 2500% Folate (Folic Acid) 1000 mcg 250% Vitamin B-12 (cyanocobalamin) 400 mcg 6666% Biotin 300 mcg 100% Pantothenic Acid (as di-calcium pantothenate) 50 mg 500% Calcium (as di-calcium pantothenate,ascorbate 300 mg 30% Iodine (from kelp) 150 mcg 100% Magnesium (as magnesium glycinate chelate) 300 mg 75% Zinc (as zinc glycinate chelate) 20 mg 133% Selenium (as L-Selenomethionine) 200 mcg 285% Copper (as copper glycinate chelate) 2 mg 100% Manganese (as manganese glycinate chelate) 5 mg 250% Chromium (as chromium glycinate chelate) 200 mcg 166% Molybdenum (as molybdenum glycinate chelate) 100 mcg 133% Potassium (as potassium chloride) 99 mg 3% Alpha Lipoic 30 mg Boron (as boron citrate) 3 mg Co-Q10 (coenzyme Q10) 30 mg Grape Seed Extract 40 mg L-Carnitine 300 mg.