Ingredients: 6 Soft Gels supply: Vitamin A (as Beta Carotene) 6000 IU 120% Vitamin C (as calcium ascorbate) 1000 mg 1667% Vitamin D3 (cholecalciferol) 1200 IU 300% Vitamin E (as d-Alpha tocopherol) 400 IU 1333% Vitamin K 40 mcg 50% Thiamin (Vitamin B-1)(as thiamin mononitrate) 50 mg 3333% Riboflavin (Vitamin B-2) 50 mg 2941% Niacin (Vitamin B-3)(as niacinamide) 50 mg 250% Vitamin B-6 (as pyridoxine Hydrochloride) 50 mg 2500% Folate (Folic Acid) 600 mcg 150% Vitamin B-12 (cyanocobalamin) 100 mcg 1667% Biotin 300 mcg 100% Pantothenic Acid (as di-calcium pantothenate) 50 mg 500% Calcium (Carbonate & Ascorbate) 1000 mg 100% Iron (as iron glycinate chelate) 18 mg 100% Iodine (from kelp & potassium iodide) 150 mcg 100% Magnesium (as magnesium oxide) 400 mg 100% Zinc (as zinc citrate) 15 mg 100% Selenium 105 mcg 150% Copper (as copper gluconate) 2 mg 100% Manganese (as Citrate) 2 mg 100% Chromium (as an Amino Acid & Kelp) 180 mcg 150% Lutein 600 mg Papaya Concentrate 60 mg Phosphatidyl Choline 107 mg Phosphatidyl Inositol 7 mg Rutin 60 mg Alpha Lipoic 12 mg Bioflavonoids 60 mg Co-Q10 (coenzyme Q10) 12 mg Lecithin 60 mg.