Ingredients: 2 Soft Gels supply: Vitamin A (as Beta Carotene) 10000 IU 200 Vitamin C (as calcium ascorbate) 500 mg 833 Vitamin D3 (from fish liver oil) 600 IU 150 Vitamin E (as d-Alpha tocopherol) 400 IU 1333 Thiamin (Vitamin B-1)(as thiamin Hydrochlorid 25 mg 1667 Riboflavin (Vitamin B-2) 25 mg 1471 Niacin (Vitamin B-3)(as niacinamide) 25 mg 125 Vitamin B-6 (as pyridoxine Hydrochloride) 25 mg 1250 Folate (Folic Acid) 800 mcg 200 Vitamin B-12 (cyanocobalamin) 100 mcg 1668 Biotin 300 mcg 100 Pantothenic Acid (as di-calcium pantothenate) 25 mg 250 Calcium (as calcium ascorbate) 50 mg 5 Iodine (from kelp & potassium iodide) 150 mcg 100 Magnesium (as magnesium oxide) 100 mg 25 Zinc (as zinc gluconate) 15 mg 100 Selenium (from kelp) 200 mcg 286 Copper (as copper gluconate) 2 mg 100 Manganese (as manganese gluconate) 3 mg 150 Chromium (from kelp) 200 mcg 167 Lutein 500 mg DHA (Docosahexaenoic Acid) 90 mg EPA (Eicosapentaenoic Acid) 130 mg Phosphatidyl Choline 50 mg Phosphatidyl Ethanolamine 10 mg Phosphatidyl Inositol 3 mg Fish Oil Concentrate 770 mg Lecithin 60 mg Lemon Bioflavonoids Complex 25 mg.