In addition to its benefits for the heart, soluble fiber helps to support the population of friendly bacteria in the colon, softens the stools for easier elimination and supports production of protective short-chain fatty acids in the colon.

Health authorities, including the Food & Drug Administration, recommend 25 to 40 grams daily of fiber for good health. Most Americans consume only 10 to 15 grams of fiber each day, less than half of the recommended amount. For improved health, it is beneficial to eat a variety of high fiber foods and take a fiber supplement as needed.

Directions: ADULTS AND CHILDREN OVER 12: To help support heart health, take 5 capsules 3 times a day with meals. As a fiber supplement, take 5 capsules 1 to 3 times a day with meals. Start by taking 1 serving each day. After a few days, increase to 3 servings per day as needed. Swallow one capsule at a time. Take each serving with at least 8 ounces (a full glass) of water or other liquid. Drinking additional liquid is helpful. If minor gas or bloating occurs, reduce the amount you take until your system adjusts. For best results, use daily as long as desired.
As with all bulking fiber supplements, do not take within 1 to 2 hours of prescription medications. If you are taking medication or are under a doctors care, consult a health professional before use.

Ingredients: 5 capsules supply:
Servings per container: 36
Calories 9
Total Fat 0g 0%
Total Carbohydrate 2.7g <2%
Dietary Fiber 2.7g 7%
Soluble Fiber 2.2g
Insoluble Fiber 0.5g
Sugars 0g
Protein 0g
Calcium 6 mg <2%
Sodium 3 mg <2%
Potassium 28 mg <2%
Concentrated Fiber Blend 3.1g**
Psyllium husks
Acacia gum
Oat bran
Apple fiber
Apple pectin extract.
* Percent Daily Values are based on a 2,000 calorie diet.
** Daily Value not established.
Ingredients: Psyllium husks, acacia gum, oat bran, apple fiber, apple pectin extract, USP Kosher gelatin capsule.
Note: The carbohydrate in this product is primarily non-digestible fiber; digestible carbohydrate is less than gram per serving.

Warning: Do not take capsules if you have difficulty in swallowing. A very small percentage of individuals, particularly health care providers who have been occupationally exposed to psyllium dust, may develop a sensitivity to psyllium. This sensitivity may result in an allergic reaction. If you experience a strong reaction, with difficulty in swallowing or breathing, after taking this product, seek immediate medical attention. Keep out of the reach of children.