Soluble fiber helps to support the population of friendly bacteria in the colon, softens the stools, helps promote heart and cardiovascular health, and supports production of protective short-chain fatty acids in the colon.

Insoluble fiber helps to absorb toxins and move waste material more quickly through the colon, removes excess bile acids, increases the bulk of stools and supports a normal, healthy lining of the intestinal tract.

Health authorities, including the Food & Drug Administration, recommend 25 to 40 grams daily of fiber for good health. Most Americans consume only 10 to 15 grams of fiber each day, less than half of the recommended amount. For improved health, it is beneficial to eat a variety of high fiber foods and take a fiber supplement as needed. Daily Fiber Caps is a simple, healthy way to help assure adequate essential dietary fiber.

Directions: ADULTS AND CHILDREN OVER 12: 4 capsules, 1 to 3 times a day. Take with food. For children 6-12: Do not take capsules. Daily Fiber in powder form is recommended for ease of use. Start by taking 1 serving each day. Gradually increase to 3 servings per day if needed. Swallow one capsule at a time. Take each serving with at least 8 ounces (a full glass) of water or other liquid. Drinking additional liquid is helpful. If minor gas or bloating occurs, reduce the amount you take until your system adjusts. For best results, use daily as long as desired.

As with all bulking fiber supplements, do not take within 1 to 2 hours of prescription medications. If you are taking medication or are under a doctors care, consult a health professional before use.
Store at room temperature below 86F(30C). Keep lid tightly closed to protect from humidity.

Ingredients: 4 capsules
Servings per container: 45
Calories 8
Total Fat 0g 0%
Total Carbohydrate 2.2g <2%
Dietary Fiber 2.2g 9%
Soluble Fiber 1.8g
Insoluble Fiber 0.4g
Sugars 0g
Protein 0g
Calcium 5 mg <2%
Sodium 2 mg <2%
Potassium 22 mg <2%
Concentrated Fiber Blend 2.5g**
Psyllium husks
Acacia gum
Soy fiber (non-GMO)
Oat bran
Apple fiber
* Percent Daily Values are
based on a 2,000 calorie diet.
** Daily Value not established.
Other Ingredients: Psyllium seed husks, acacia gum, soy fiber (non-GMO), oat bran, apple fiber, USP Kosher gelatin capsule.
Note: The carbohydrate in this product is primarily non-digestible fiber; digestible

Warning: Do not take capsules if you have difficulty in swallowing. A very small percentage of individuals, particularly health care providers who have been occupationally exposed to psyllium dust, may develop a sensitivity to psyllium. This sensitivity may result in an allergic reaction. If you experience a strong reaction, with difficulty in swallowing or breathing after taking this product, seek immediate medical attention. Keep out of the reach of children.