Directions: As a dietary supplement, take one tablet daily, preferably with food.

Ingredients: 1 Tablet supplies:
Choline (as choline bitartrate) 100 mg
Inositol 100 mg
PABA (para-aminobenzoic acid) 100 mg
Natural Support Base (parsley leaf, rice bran, watercress leaf, alfalfa leaf and lecithin) 25 mg
Biotin 100 mcg
Folate (as folic acid) 400 mcg
Pantothenic Acid (as calcium pantothenate) 100 mg
Vitamin B-12 (as cyanocobalamin) 100 mcg
Niacin (as niacinamide) (B-3) 100 mg
Vitamin B-6 (as pyridoxine HCl) 100 mg
Riboflavin (B-2) 100 mg
Thiamine (as thiamine HCl) (B-1) 100 mg.

Other Ingredients: Cellulose, stearic acid, silica and magnesium stearate.