Directions:As a dietary supplement, take one capsule daily.

Ingredients: 1 Capsule supplies:
Biotin 50 mcg
Folic Acid 400 mcg
Niacin (as niacinamide) 50 mg
Vitamin B6 (as pyridoxine HCl) 50 mg
Riboflavin (Vitamin B2) 50 mg
Thiamin (Vitamin B1) (as thiamin mononitrate) 50 mg,
Pantothenic Acid (as calcium d-pantothenate) 50 mg
Vitamin B12 (as cyanocobalamin) 50 mcg.
Base Complex Blend: Lecithin, Choline Bitartrate, PABA (para-Aminobenzoic Aci), Inositol, Rice Protein, Parsley (aerial), Watercress (aerial) 105 mg.

Other Ingredients: Cellulose, gelatin, silica and magnesium stearate.