Directions: As a dietary supplement, take up to two capsules daily, preferably with food.

Ingredients:2 Capsules supply:
Potassium (as potassium citrate) 10 mg
Molybdenum (as molybdenum krebs) 10 mcg
Calcium (as calcium carbonate) 150 mg
Biotin 45 mcg
Magnesium (as magnesium oxide) 100 mg
Selenium (as selenium amino acid chelate) 25 mcg
Chromium (as chromium amino acid chelate) 50 mcg
Pantothenic Acid (as calcium pantothenate) 10 mg
Zinc (as zinc oxide) 15 mg
Iodine (as potassium iodide) 150 mcg
Copper (as copper gluconate) 2 mg
Vitamin E (as natural source d-alpha tocopheryl succinate) 30 IU, Folic Acid 400 mcg
Vitamin A (100% as natural beta-carotene) 5500 IU
Iron (as ferrous fumarate) 27 mg
Niacin (as niacinamide) (B-3) 30 mg
Vitamin C (as ascorbic acid) 90 mg
Vitamin B-12 (as cyanocobalamin) 12 mcg
Thiamine (as thiamine mononitrate) (B-1) 6.75 mg
Vitamin D (as cholecalciferol) (D-3) 200 IU
Manganese (as manganese sulfate) 10 mg
Riboflavin (B-2) 8.5 mg
Vitamin B-6 (as pyridoxine HCl) 12 mg.

Other Ingredients: Gelatin, cellulose, acacia, rice flour, calcium phosphate, magnesium stearate and silica.