Directions: As a dietary supplement for adults, take one (1) vegetable capsule daily, preferably with a meal or as directed by a healthcare practitioner.

Ingredients: 1 Vegetable Capsule supplies:
Vitamin A (as palmitate 750 mcg, 50% [780 mcg] as natural beta-carotene) 1,531 mcg 170%
Vitamin C (as L-ascorbic acid) 250 mg 278%
Vitamin D (as cholecalciferol) 10 mcg 50%
Vitamin E (as d-alpha tocopheryl acid succinate) 100 mg 667%
Thiamin (as thiamin mononitrate) 50 mg 4,167%
Riboflavin 50 mg 3,846%
Niacin (as niacinamide) 50 mg 313%
Vitamin B6 (as pyridoxine HCl) 50 mg 2,941%
Folate (400 mcg folic acid) 666 mcg DFE 167%
Vitamin B12 (as cobalamin) 50 mcg 2,083%
Biotin 50 mcg 167%
Pantothenic Acid (as D-Ca pantothenate) 50 mcg 1,000%
Choline (as choline bitartrate) 21 mg 4%
Inositol 50 mg
Mixed Carotenoids (alpha and beta-carotene, lutein, zeaxanthin, cryptoxanthin) 29 mcg
Other Ingredients: Vegetable Cellulose, Vegetable Magnesium Stearate, Silica.
FREE OF: Gluten, Wheat, Dairy, Yeast, Sugar, Sodium, Artificial Flavor, Sweeteners, Preservatives and Color.
Solgar's KOF-K certification #K-1250

Warning: If you are pregnant, nursing, taking any medications, planning any medical or surgical procedure or have any medical condition, please consult your healthcare practitioner before taking any dietary supplement. Discontinue use and consult your healthcare practitioner if any adverse reactions occur. Keep out of reach of children. Store at room temperature. Do not use if outer bottle seal is missing or damaged.