Directions: As a dietary supplement for adults, take two (2) vegetable capsules daily, preferably at mealtimes, or as directed by a healthcare practitioner.

Ingredients: 2 Vegetable Capsules supply:
Calcium 200 mg 20%
Silica (Lithothamnium coralloides)(from red algae powder, 50 mg elemental silicon) 108 mcg
Other Ingredients: Microcrystalline Cellulose, Vegetable Cellulose, Silica, Vegetable Magnesium Stearate.
FREE OF: Gluten, Wheat, Dairy, Soy, Yeast, Sugar, Sodium, Artificial Flavor, Sweetener, Preservatives and Color.
Soglar's KOF-K certification #K-1250

Warning: If you are pregnant, nursing, taking any medication or have a medical condition, please consult your healthcare practitioner before taking any dietary supplement. Keep out of reach of children. Store in a cool, dry place. Do not use if outer bottle seal is missing or damaged in any way.