Directions: As a dietary supplement for adults, one (1) Softgel daily, preferably at mealtime. May take up to six (6) softgels distributed throughout the day or as directed by a healthcare practitioner.

Ingredients: 1 Softgel supplies: Calories 10, Calories from Fat 10, Total Fat 1 g, Phosphorus (from lecithin) 25 mg, Choline (from lecithin) 33 mg, Inositol (from lecithin) 20 mg.
Other Ingredients: Soya Lecithin, Gelatin, Glycerin, Water.
SUGAR, SALT AND STARCH FREE.