Directions: Take four (4) capsules daily with food. Some people may prefer, for optimal benefit, to take two (2) capsules in the morning and two (2) capsules in the evening with a meal.

Ingredients: 4 Capsules supply:
Vitamin C (as Ascorbic Acid) 40 mg
Vitamin D (as Cholecalciferol) (D-3) 400 IU
Vitamin K (Phytonadione) 1000 mcg
Calcium (Calcium Carbonate, Citrate, Malate) 1000 mg
Magnesium (as Magnesium Oxide, Citrate) 500 mg
Zinc (as Zinc Picolinate) 15 mg
Copper (as Copper Gluconate) 1 mg
Manganese (as Manganese Gluconate) 5 mg
Betaine HCI 40 mg
Bamboo (Bambusa vulgaris) (stem extract) (Supplying 21 mg [705] organic silica) 30 mg
Boron (as Boron Citrate Complex) 100 mcg

Other Ingredients: Gelatin (Capsule), Cellulose, Magnesium Stearate, Acacia and Maltodextrin.