Directions: Take four (4) capsules daily with food. Some people may prefer, for optimal benefit, to take two (2) capsules in the morning and two (2) capsules in the evening with a meal.

Ingredients: 4 Capsules supply:
Vitamin C (as Ascorbic Acid) 40 mg 67%
Vitamin D (as Cholecalciferol) (D-3) 400 IU 100%
Vitamin K (Phytonadione) 1000 mcg 1250%
Calcium (Calcium Carbonate, Citrate, Malate) 1000 mg 100%
Magnesium (as Magnesium Oxide, Citrate) 500 mg 125%
Zinc (as Zinc Picolinate) 15 mg 100%
Copper (as Copper Gluconate) 1 mg 50%
Manganese (as Manganese Gluconate) 5 mg 250%
Betaine HCI 40 mg
Bamboo (Bambusa vulgaris) (stem extract) (Supplying 21 mg [705] organic silica) 30 mg
Boron (as Boron Citrate Complex) 100 mcg
Other Ingredients: Gelatin (Capsule), Cellulose, Magnesium Stearate, Acacia and Maltodextrin.