Directions: Take one (1) to two (2) capsules daily with food. Store in a cool, dry place. Keep out of the reach of children.

Ingredients: 2 Capsules supply:
Vitamin C (as Ascorbic Acid) 50 mg
Thiamine (as Thiamine Mononitrate) (B-1) 50 mg
Riboflavin (B-2) 50 mg
Niacin (as Niacinamide) 50 mg
Vitamin B-6 (as Pyridoxine HCl) 50 mg
Folate (as Folic Acid) 800 mcg
Vitamin B-12 (as Cyanocobalamin) 50 mcg
Biotin 50 mcg
Pantothenic Acid (as d-Calcium Pantothenate) 50 mg
Choline Bitartrate 50 mg
Inositol 50 mg
PABA (Para-Aminobenzoic Acid) 50 mg

Other Ingredients: Gelatin Capsule, Vegetarian Magnesium Stearate, Silica, Rice Bran, Alfalfa (leaf), Parsley (leaf), Watercress (leaf), Rosehips and Acerola.