Directions: 1 tablet approximately 30 to 60 minutes before bedtime. 1/2 tablet may be sufficient for some people. Do not take more than 2 tablets daily unless recommended by your physician.

Ingredients: 1 tablet supplies:
Vitamin B-6 (as pyridoxine HCl) 1 mg 50%
Calcium 31 mg 3%
Melatonin 3 mg
Other Ingredients: dibasic calcium phosphate, microcrystalline cellulose, cellulose acetate, stearic acid, colloidal silicon dioxide, and magnesium stearate.

Warning: USE ONLY AT BEDTIME. For adult use only. Not for use by children, teenagers, or pregnant or breastfeeding women. If you are under medical supervision, or have an autoimmune disease, diabetes, a depressive disorder, a thyroid condition, epilepsy, leukemia, or a lymphoproliferative disorder, or are taking MAO inhibitor drugs or corticosteroids such as cortisol or prednisone, consult with your physician before taking this product.