Directions: As a dietary supplement, take one Tablite with morning and evening meals or a glass of water.

Ingredients: 1 Tablet supplies:
Thiamine (as thiamine mononitrate) (B-1) 25mg 1667%
Riboflavin (B-2) 25mg 1471%
Niacin (as niacinamide) 50mg 250%
Vitamin B-6 (as pyridoxine HCl) 25mg 1250%
Folate (as folic acid) 200mcg 50%
Vitamin B-12 (as cyanocobalamin) (vegan) 125mcg 2083%
Biotin 50mcg 17%
Pantothenic Acid (as calcium pantothenate) 125mg 1250%
PABA (para amino benzoic acid) 25mg
Choline Bitartrate 50mg
Inositol 50mg

Other Ingredients: Vegetable Cellulose, Stearic Acid, VegiBlend™ (Rice Flour, Carrot, Broccoli,Tomato and Aloe Vera Gel Concentrates) and MagnesiumStearate.