Directions: Take 3 capsules twice daily, preferably with food.

Ingredients: 3 Capsules supply:
Total Carbohydrate <1g <1%
Calcium (as calcium carbonate/citrate/malate) 500mg 50%
Magnesium (as magnesium oxide/citrate/aspartate) 250mg 60%

Other Ingredients: gelatin (capsule), cellulose, magnesium stearate

This product does not contain: artificial coloring artificial flavoring corn dairy products gluten preservatives salt soy sugar wheat yeast

Warning: If you are pregnant, nursing, or taking any medications, consult a healthcare professional before use. Keep out of reach of children.