Directions: Take 2 tablets with a meal or glass of water. Use only as directed. Store in a cool, dry place

Ingredients: 2 Tablets supply:
Thiamine (as Thiamine Mononitrate)(B-1) 4mg
Riboflavin (B-2) 4.8mg
Niacin (50% as Niacinamide) 40mg
Folate 5.4mcg DFE (3.2mcg Folic Acid)
Pantothenic Acid (from Calcium Pantothnate) 10mg
Iodine (from Kelp) 100mcg
Magnesium (from Magnesium Amino Acid Chelate) 220mg
Choline(from Choline Bitarate) 1.6mg
Inositol 1.6mg
Other Ingredients: Rice Flour, Cellulose, Croscarmellose, Silica, Stearic Acid, Acacia Gum and Magnesium Stearate.

Warning: Keep out of reach of children. Consult a licensed health care practitioner before using this product, especially if you are pregnant or nursing. Nicain may cause a temporary flushing reaction or tingling sensation in some people.