Directions: Take 4 tablets daily with a meal or glass of water. Absorbed best when taken in two doses of 2 tablets each. Use only as directed. Store in a cool dry place.

Ingredients: 4 Tablets supply:
Vitamin D (as Cholecalciferol) 10 mcg
(Supplying 400 IU of Vitamin D-3)
Calcium (from Calcium Citrate) 1,000 mg
Magnesium (from Magnesium Oxide) 500 mg

Other Ingredients: Cellulose, Stearic Acid, Magnesium Stearate, Silica and Croscarmellose Sodium.

Warning: Keep out of reach of children. Keep your licensed health care practitioner informed when using this product.