3 mg of Melatonin per Gummy

Directions: Adults, take 1 gummy 30 minutes before bedtime.

Warning: Not intended to treat insomnia or other sleep disorders. Consult a physician before using if under the age of 18, taking medication, have any medical condition, are pregnant or lactating, or have an autoimmune condition or depressive disorder. Melatonin may cause drowsiness; do not take when driving, operating machinery, or consuming alcohol. If adverse reactions occur, discontinue use. For occasional short-term use only. Use as directed and do not exceed suggested use. This product should never substitute healthy sleep practices. To ensure labeled potency and quality through the expiration date in accordance with federal regulations, this product is manufactured with higher dietary ingredient levels than the indicated Amount Per Serving. KEEP OUT OF REACH OF CHILDREN. STORE IN A COOL, DRY PLACE.