Fuel your day with hemp! Manitoba Harvest Maple & Brown Sugar Superseed Oatmeal has 10g of protein, 9g of Omegas 3 & 6, 4g of fiber per serving, and is a good source of 10 essential vitamins and minerals. Also available in Original and Apple & Cinnamon.

Directions: In a microwave-safe bowl, combine contents of package with ½ cup of water or milk.
Microwave on high for 1-1 ½ minutes.
Let sit 1-2 minutes, stir and enjoy!

Caution: Contents may be hot. Cook times may vary.

Ingredients: Shelled hemp seeds, whole grain rolled oats, brown sugar, flax seeds, maple flakes, ground cinnamon, salt.