| Proteins are essential elements of our diet as they are required for building, repairing, and maintaining the body's tissues and organs. They are composed of amino acids according to our genetic code. Numerous studies suggest that sufficient intake of proteins is important not only for athletes but for people at every stage of life to support strength and muscle growth, control weight, maintain healthy blood sugar, increase energy and more. Here are some potential benefits:
Muscle mass preservation: Proteins build muscle and getting enough protein can be beneficial for those physically active, lifting weights or trying to gain muscle. Adequate protein intake is particularly important for older individuals who may be experiencing age-related muscle loss. Protein powder can help support muscle strength and function, thus aiding in mobility and overall quality of life. |
