Directions: (Adults) Take two (2) capsules once daily, 30 minutes before bedtime

Ingredients: 2 capsules supply:
Calcium 90 mg
Herbal Sleep Blend 400 mg
Tart Cherry extract (as Prunus cerasus) (fruit)
Passion Flower extract (as Passiflora incarnata) (flower)
Lemon Balm extract (as Melissa officinalis L) (leaf)
L-Theanine 200 mg ⵜ
Shoden® Ashwagandha extract (as Withania somnifera) (root & leaf) 120 mg
Melatonin 0.3 mg

Other ingredients: Dicalcium phosphate, vegetarian capsule (hypromellose), microcrystalline cellulose, silicon dioxide, magnesium stearate.

Warning: Use only at bedtime. Do not use with antidepressant drugs, alcoholic beverages, when driving a vehicle, or while operating machinery. Check with your healthcare professional before using this product if you are taking medication, have any medical conditions or you are experiencing long-term sleep difficulties. Do not exceed the recommended daily intake. Not intended for persons under 18. KEEP OUT OF REACH OF CHILDREN. Store in a cool and dry place.