Directions: (Adults) Take two (2) capsules once daily, 30 minutes before bedtime.

Ingredients: 2 capsules supply:
Biotin 300 mcg 1,000%
Hydrolyzed Collagen Peptides 500 mg
Hibiscus Flower (as Hibiscus sabdariffa) (flower) 100 mg
CeraLOK® Rice Ceramides (as Oryza sativa) (seed) 40 mg
Melatonin 3 mg

Other ingredients: Vegetarian capsule (hypromellose), dicalcium phosphate, microcrystalline cellulose, vegetable magnesium stearate, silicon dioxide.

This product is manufactured in a facility that processes fish and eggs.

Warning: Use only at bedtime. Do not use with antidepressant drugs, alcoholic beverages, when driving a vehicle, or while operating machinery. Check with your healthcare professional before using this product if you are taking medication, have any medical conditions or you are experiencing long-term sleep difficulties. Consult with a doctor before having your blood drawn, as biotin supplementation may affect certain lab tests. Do not exceed the recommended daily intake. Not intended for persons under 18. KEEP OUT OF REACH OF CHILDREN. Store in a cool and dry place after opening.