Directions: Dissolve 1/2 tablespoon serving of powder in approximately 8 oz of water or juice, smoothie, or other favorite recipe. Use only as directed. Store in a cool, dry place.

Ingredients: 0.5 Tablespoon (6g) supplies:
Servings per Container 40
Calories 15
Total Carbohydrtate 4g
Dietary Fiber 3g
Total Sugars 0g
Includes 0g Added Sugars
Magnesium (Magnesium Oxide) 250mg
Psyllium (plantago ovata)(seed husk) 3500mg

Other Ingredients: Citric Acid, Natural Lemon and Lime Flavors with Other Natural Flavors, Stevia (leaf extract), Silica.

Warning; This product should be taken with at least a full glass of liquid. Taking this product without eonough liquid may cause choking. Do not take this product if you have difficulty swallowing. Contraindicated in bowel destruction, esophageal stenosis and abnormal intestinal narrowing. This product is not recommednded for children under 12 years of age. This product should not be taken within 1 hour before or after taking medicines or other dietary supplements. Keep out of reach of children. Keep your licensed health care practitioner informed when using this product.