Directions: One tablet daily.

Ingredients: 1 tablet supplies: Calcium 39 mg, Chromium (as chromium polynicotinate100 mcg 200 mcg [ChromeMate(r)] & picolinate 100 mcg).
Other Ingredients: dibasic calcium phosphate, stearic acid and magnesium stearate.

Warning: If you are pregnant or breastfeeding, or diabetic, consult your health care professional before using this product.