The use of high purity melatonin is very important to insure safety.

Dierctions: As a dietary supplement, 1 capsule 30 minutes before bedtime, or as directed by a healthcare practitioner.

Keep in a cool, dry place, tightly capped.

Ingredients: 1 capsule supplies:
Melatonin 20 mg

Other ingredients: Hydroxypropyl methylcellulose, microcrystalline cellulose, Nu-FLOW® (rice hulls), Nu-MAG® (comprised of rice extract, rice hulls, gum arabic, sunflower oil).

Warning: Melatonin may have a strong sedating effect within 20 minutes of consumption. Not to be used during daytime. Not recommended for women who are pregnant, wishing to become pregnant, or breastfeeding, or for children or adolescents. Do not use while operating a motor vehicle or other machinery.