Directions: (Adults) Take one (1) capsule per day, with a glass of water.

Ingredients: 1 capsule supplies:
Vitamin D3 (as choliceferol) 125 mcg (5,000 IU)
Vitamin K2 (Menaquinone-7 as K2VITAL) 100 mcg

Other ingredients: Vegetarian capsule (hypromellose), microcrystalline cellulose, vegetable magnesium stearate, silicon dioxide. This product is manufactured in a facility that processes fish extracts.

Warning: Check with your doctor before using this product if you are using medication or have any medical conditions. Do not use if you are pregnant or nursing. Do not exceed the recommended daily intake. Not intended for persons under 18. KEEP OUT OF THE REACH OF CHILDREN. Store in a cool and dry place after opening.