Directions: One tablet daily with a meal.

Ingredients: 1 tablet supplies (Amount %DV):Vitamin A (as palmitate 10,000 IU & 12000 IU 2.4, beta carotene 2,000 IU), Vitamin C (from calcium, zinc & 250 mg 4.2 manganese ascorbates), Calcium (as calcium ascorbate & calcium citrate) 50 mg, Iron (as iron fumarate) 12 mg, Vitamin D-3 (as cholecalciferol) 400 IU 1, Vitamin E (as natural D-alpha tocopheryl) 100 IU 3.3, Thiamin (vitamin B-1) 85 mg 56.7, Riboflavin (vitamin B-2) 28 mg 16.5, Niacinamide 85 mg 4.3, Vitamin B-6 (as pyridoxine HCl) 85 mg 42.5, Folate (as folic acid) 420 mcg 1.1, Vitamin B-12 (as cyanocobalamin) 85 mcg 14.2, Biotin 85 mcg, Pantothenic Acid (as calcium D-pantothenate) 85 mg 8.5, Iodine (from kelp) 150 mcg 1, Magnesium (as magnesium citrate & oxide) 20 mg, Zinc (as zinc ascorbate) 54 mg 3.6, Selenium (as amino acid chelate) 50 mcg, Copper (as copper sebacate) 1 mg, Manganese (as manganese ascorbate) 6 mg 3, Chromium (as amino acid chelate) 100 mcg, Molybdenum (as amino acid chelate) 100 mcg 1.3, Potassium (as potassium citrate) 10 mg, PABA (para-aminobenzoic Acid) 85 mg, Choline Bitartrate 85 mg, Inositol 85 mg, Bioflavonoid Complex 25 mg, Rutin 20 mg, Hesperidin Complex 5 mg, Boron (as amino acid chelate) 1 mg.
Other Ingredients: stearic acid, colloidal silicon dioxide, & modified cellulose gum.

Warning: Not for use by pregnant or breastfeeding women.