Directions: As a dietary supplement, take two capsules daily, following a meal.

Ingredients: 2 Capsules supply:
Pyridoxine Hydrochloride (B6) 0.6 mg 30%
Folic Acid 130 million 33%
Methylcobalamin (B12) 20 mcg 333%
Iodine (as sea Kelp) 200 mcg 133%
Zinc (as AA Chelate) 8.33 mg 56%
Selenium (as L-Selenomethionine) 20 mcg 29%
Manganese (as AA Chelate) 600 mcg 30%
Copper (as Copper Gluconate) 0.33 mg 17%
Proprietary blend of: 590 mg *
Bacopa monierie Extract (Aerial part 20% bacosides), L-Tyrosine, Coleus Forkolin Ext. (root, 0% forskolin), Ashwaganda Ext., Rhodiola Rosea Ext., Astragalus Root Powder, Guggull Resin Ext and Ginger Root Ext.

Other Ingredients: Gelatin, magnesium stearate and silicon dioxide.

Warning: Do not take this product if you are pregnant or nursing. Consult your healthcare provider before use if you are taking any prescription medications.