Directions: For ages 13 and older chew 1 gummy up to 4 times daily. For best results, spread throughout the day as taking too much magnesium at once may cause an undesired laxative effect. For children ages 4 to 12 chew 1 gummy per day. Chew each gummy thoroughly. Use only as directed. Store in a cool, dry place.

Ingredients: 1 Gummy supplies:
Calories 5
Total Carbohydrate 1 g <1%†
Sugars (Includes 1g Added Sugars Per Gummy) 1 g 2%†
Magnesium (from Magnesium Citrate) 83 mg 20%

Other Ingredients: Organic Tapioca Syrup, Sugar, Agar, Citric Acid, Organic Tapioca Starch, Natural Flavors, Color Added (Organic Annatto), Locust Bean Gum