Directions: Take 5 capsules daily with at least 8 oz of liquid. If desired, may be taken as 2 capsules in the morning, and 3 capsules at night, with at least 8 oz of liquid.

Ingredients: 5 capsules supply: Calories 5
Total Carbohydrate 3g <1%
Dietary Fiber 3g 11%
Soluble Fiber 1g
Insoluble Fiber 2g
Proprietary Fiber Blend psyllium (seed husk), oat bran, guar gum (seed), pectin (from citrus fruit) 3.1g

Other Ingredients: plant-derived capsule (hypromellose), cellulose, magnesium stearate, silica

This product does not contain: artificial coloring artificial flavoring dairy products preservatives salt soy yeast

Warning: Do not take this product if you have difficulty swallowing. Take this product with at least a full glass of liquid (8 oz). Taking this product without adequate fluid may cause it to swell and block your throat or esophagus and may cause choking. If you experience chest pain, vomiting, or difficulty swallowing or breathing after taking this product, seek immediate medical attention.
If you are pregnant, nursing, or taking any medications, consult a healthcare professional before use. Keep out of reach of children.