Directions: Adults take 1 tablet daily. Do not exceed recommended dosage.

Ingredients: 1 tablet supplies:
Vitamin C (Ascorbic Acid) 200mg 222%
Thiamin (Vitamin B1) 10mg 833%
Riboflavin (Vitamin B2) 10mg 769%
Niacin (as Niacinamide) 40mg 250%
Vitamin B6 (as pyridoxine HCl) 25mg 1,471%
Folate (480 mcg Folic Acid) 800mcg DFE 200%
Vitamin B12 (as cyanocobalamin) 10mcg 417%
Biotin 3mg 10,000%
Pantothenic Acid (as calcium D-pantothenate) 10mg 200%
Zinc (as zinc sulfate) 30mg 273%

Other Ingredients: cellulose, sodium croscarmellose, magnesium stearate, silica, hypromellose, glycerin

This product does not contain: artificial coloring artificial flavoring dairy products gluten preservatives wheat yeast

Warning: If you are pregnant, nursing, or taking any medications, consult a healthcare professional before use. Keep out of reach of children.