Directions: Two to five tablets shortly before exercise, and two to three tablets afterwards. When beginning creatine supplementation, taking five tablets, four times daily for five days may optimize results.

Ingredients: 5 tablets supply: Creatine Monohydrate 5,000 mg.
Other Ingredients: sorbitol, stearic acid, and magnesium stearate.
Suitable for vegetarians and HYPOALLERGENIC: contains no yeast, dairy, egg, gluten, corn, soy or wheat. Contains no sugar, starch, salt, preservatives, or artificial color, flavor or fragrance.

Warning: If you are pregnant or breast-feeding, consult your health care professional before using this product.