Directions: 1 to 2 level teaspoons daily mixed in water or juice, preferably on an empty stomach.

Ingredients:1 level teaspoon supplies: Blue-Green Algae (Aphanizomenon flos-aquae) 2,000 mg. Yielding approximately: Vitamin A (Beta-Carotene) 2,648 IU, Vitamin B-1 (Thiamin) 43 mcg, Vitamin B-2 (Riboflavin) 117 mcg, Vitamin B-3 (Niacin) 4 mg, Vitamin B-6 (Pyridoxine) 83 mcg, Vitamin B-12 (Cobalamin) 13 mcg, Vitamin C (Ascorbic Acid) 1 mg, Vitamin E 0.4 IU, Calcium 22 mg, Iron 840 mcg, Magnesium 4 mg, Manganese 80 mcg, Phosphorous 20 mg, Potassium 28 mg, Selenium 1 mcg, Zinc 40 mcg, Chlorophyll 18 mg.

Warnings: If you are pregnant or nursing, consult your health care professional before using this product. Suitable for vegetarians and HYPOALLERGENIC: contains no yeast, dairy, egg, gluten, corn, soy or wheat. Contains no sugar, starch, salt, preservatives, or artificial color, flavor or fragrance.