Composed of a balanced blend of essential B vitamins, Action B-50 is a complex created to support energy production.**

Directions: Adults take one (1) capsule daily, preferably with a protein-containing meal. As a reminder, discuss the supplements and medications that you take with your health care providers.

Ingredients: 1 Capsule supplies:
Thiamin (vitamin B1)(as thiamine hydrochloride) 50 mg 3,333%
Riboflavin (vitamin B2) 50 mg 2,941%
Niacin (as niacinamide) 50 mg 250%
Vitamin B6 (as pyridoxine hydrochloride) 50 mg 2,500%
Folic Acid 100 mcg 25%
Vitamin B12 (as cyanoccobalamin) 50 mcg 833%
Biotin (as d-Biotin) 17%
Panotthenic Acid (as calcium d-pantothenate) 50 mg 500%
Inositol 50 mg
Choline (from 50 mg of choline bitartrate) 23 mg
Other Ingredients: Cellulose (capsule shell), cellulose, magnesium stearate, calcium silicate, silica.

Warning: If you are pregnant or nursing, taking medication or planning a surgery, consult your doctor before using this product. If any adverse reactions occur, stop taking the product and consult your doctor.