Directions: Simply open and sprinkle KAL® Nutritional Yeast Flakes onto your favorite foods or into recipes. From popcorn to stews, KAL® Nutritional Yeast flakes adds the perfect flavor and added nutrition to all your favorite foods. Experiment with the nutty, roasted flavor in your favorite recipe, today! Store in a cool, dry place.

Ingredients: 1 Tablespoon (4.5 g) supplies:
Servings Per Container 20
Calories 20
Calories from Fat 0
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Potassium 90 mg 3%
Total Carbohydrate 3 g 1%
Dietary Fiber 1 g 4%
Protein 2 g 4%
Vitamin A 1.5 IU <1%
Thiamine 2.7 mg 180%
Riboflavin 2.83 mg 166%
Niacin 15.75 mg 79%
Vitamin B-6 3.15 mg 158%
Folic Acid 202.5 mcg 51%
Vitamin B-12 6.75 mcg 113%
Biotin 4.5 mcg 2%
Pantothenic Acid 0.29 mg 3%
Calcium 3.15 mg <1%
Iron 0.25 mg 1%
Phosphorus 49.5 mg 5%
Magnesium 5.85 mg 1%
Zinc 0.89 mg 6%
Selenium 6.3 mcg 9%
Molybdenum 18 mcg 24%
Copper 0.04 mg 2%
Manganese 0.03 mg 2%
Chromium 2.25 mcg 2%
Ingredients: Primary Grown Nutritional Yeast (Saccharomyces cerevisiae).