Directions: Take one tablespoon daily. Use as a natural sweetener on cereals, in smoothies, or in yogurt.

Ingredients: This is a rare, raw, wild honey from the mountains of the Mediterranean. It has the unique attribute of being from bees in the mountains never fed sugar. This honey is harvested from remote mountain areas some 5000 feet above sea level. Take it to support a healthy overall digestion and also for support of healthy nutrition and immune system.